I have thrown down the gauntlet Dave. (I didn't like the colour of it anyway)
Fueled up on 3 egg omelette for breaky with mushroom and tomato followed by a 9.62km morning walk.
Tash has got some great cardio routines for me, which I have started slowly on.
About 15 minutes.
For those out in Cyberspace that are interested, I have weened myself off sugar over the past 3 weeks. I have only had about 4 soft drinks since Christmas, and practically NO junk food.
I have been through a drive thru 4 times, and each time ONLY purchased a sugar free drink. (If that is not willpower, what is?)
Over to you big boy!
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