I finally knocked out a decent week, despite lingering man flu.
- a 'body balance' class on tuesday - sort of a tai chi, yoga, pilates inspired thing (I can't help think of 'yogalates" from the OC)
- cardio on thursday - 15 min job on treadmill, 15 mins on the bike then 10 mins in the weights room
- cardio and weights firday - 20 min jog then 3 sets on the express circuit
feeling it a bit this morning, but otherwise golden. Bit of a lazy day today but might hit the garden tomorrow and back to the gym on monday.
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