Bless me Dave, for I have sinned......

It has been two weeks since my last confession......

OK, I have no excuse for not updating this blog. (Not that will satisfy some readers, yes you Greg Y)

The sugar week was not that bad, apart from 5 pear cider drinks which did not list the amount of sugar anyway, 2 litres of milk.... There was bugger all refined sugar. No bread.... No junk food at all. I even refused soft drink and Tim Tams that were offered. Plenty of eggs, meat, veggies and nuts. I have not eaten that much fruit, probably only 4 serves per week.

Did naff all exercise as well in the sugar week.... Bit busy with work, and wanted to relax when I did have time off. I am stil feeling on top of the world, and have plenty of energy to work right through the day.

I am going to withhold the number of hours that I have managed for this weeks challenge... The suspense is going to crush Dave, psychological warfare time!

I will say that I weighed in this morning and got a bit of a shock.... 247.5 pounds!

Beats my pre Christmas weight of 267.2 pounds, 20 pounds down, no diet and no exercise....!

A client remarked to me yesterday, "Gee you have lost some weight, what DIET are you on, or did you have a lapband"...... My response "No DIET, I have just chosen to eat REAL food" They exclaimed "Oh, so your on the low carb sugar free DIET then!" "Hmmm, NO butthead" I said, "I am just eating REAL normal food".

I truly have lost the craving for junkfood and sugar. Weird and hard to explain to sugar junkies!

I hope Dave punches out some big numbers this Week And Realises For All Real Exercise there is reward! <- Did you see what I did there?? I crack myself up....!